Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

yes2next 1/9/22 yes2next 1/9/22

DAY 6: New Year Challenge - HIIT Workout

Day 6 of the New Year Challenge is a high intensity interval training (HIIT) workout. The format is three rounds of five exercises done in intervals of 30 seconds each with 30 seconds of rest in between. It totals about 2100 steps.

yes2next 1/8/22 yes2next 1/8/22

DAY 5: New Year Challenge - Walk & Strength #2

Day 5 of our 7-day New Year Challenge is a 40-minute workout: 25 minutes of cardio and 15 minutes of strength training.

yes2next 1/7/22 yes2next 1/7/22

DAY 4: New Year Challenge - MORE Walk & Dance!

Day 4 of our 7-day New Year Challenge is a 25-minute Walk and Dance Workout with 2400 steps that will get your heart rate up and improve you coordination.

yes2next 1/6/22 yes2next 1/6/22

DAY 3: New Year Challenge - Walk & Dance Workout

Day 3 of our 7-day New Year Challenge is a 30-minute Walk and Dance Workout with 3000 steps that will get your heart rate up and improve you coordination.

yes2next 1/5/22 yes2next 1/5/22

DAY 2: New Year Challenge - Walk & Strength Workout

Day 2 of our 7-day New Year Challenge is a 40-minute Walk and Strength Workout that will get your heart rate up and build muscle. The cardio portion is about 2000 steps.

yes2next 1/4/22 yes2next 1/4/22

DAY 1: New Year Challenge - 30 Minute Walk

Day 1 of our 7-day New Year Challenge is a 30-minute walk in a pyramid format: 5 exercises in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.

yes2next 1/4/22 yes2next 1/4/22

New Year Challenge Sweepstakes

Join our 7-day workout challenge and enter to win a yes2next sweatshirt and water bottle in our New Year Challenge Sweepstakes. Deadline for entries January 17, 2022.