Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

yes2next 5/14/21 yes2next 5/14/21

yes2next Turns 1!

It has been a joy to help you get stronger and healthier with our workout videos in the past year. Thank you for exercising with us and all of your support!

yes2next 5/9/21 yes2next 5/9/21

Mom’s Day Workout

This 30 minute low impact indoor walking workout consists of six exercises in a pyramid format. It will work your entire body, strengthening your cardiovascular system, endurance, coordination, and balance.

yes2next 5/4/21 yes2next 5/4/21

Line Dance-inspired Workout

Get moving with our line dance-inspired workout with steps from the Cupid Shuffle, the Wobble, and the Jerusalema.

yes2next 4/27/21 yes2next 4/27/21

Gardening Stretches

Gardening counts as exercise so it’s important to approach it like a workout and do a warm up before starting and stretches afterwards. Our new Gardening Stretch video will take you through both. You just supply the gardening muscle!

yes2next 4/20/21 yes2next 4/20/21

How to Engage Your Core

Learn what your core is and how to engage it to protect your spine and help prevent injury.

yes2next 4/20/21 yes2next 4/20/21

5 Minute Core Workout

If you're new to exercise, this 5-minute Core Workout will help you get started on strengthening this important part of the body where all motion originates. All you need for this workout is a pillow and a chair if you're doing the exercises seated.