Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 11/8/22 Nikalette McComb 11/8/22

20 Minute HIIT Workout for Beginners, Seniors

Lose weight with this 20 minute Low Impact HIIT for beginners and seniors that includes both cardio and strength exercises.

Nikalette McComb 11/1/22 Nikalette McComb 11/1/22

Can You Pass the Balance Test?

Test your balance and do these two exercises to prevent falls.

Nikalette McComb 10/25/22 Nikalette McComb 10/25/22

Mom’s 1-Mile Walk

This One Mile Walk at Mom’s pace is 30 minutes with 3600 steps. It will get your heart rate up and improve your endurance and strengthen your entire body.

Nikalette McComb 10/18/22 Nikalette McComb 10/18/22

One Weight Full Body Workout

This One Weight Full Body Workout for beginners and seniors will build muscle which burns more calories than fat. You can use one dumbbell, a water bottle, can, or anything that is easy to hold.

Nikalette McComb 10/11/22 Nikalette McComb 10/11/22

10 Minute HIIT for Beginners

This 10 minute fat burning high intensity interval training (HIIT) workout for beginners and seniors will strengthen your cardiovascular system and body. For Beginners and Seniors.

Nikalette McComb 10/4/22 Nikalette McComb 10/4/22

STRONG CORE: How to Plank for Beginners, Seniors

Strengthen your core with the plank - beginner to advanced from the wall to the floor.

Nikalette McComb 9/27/22 Nikalette McComb 9/27/22

10 Minute HIIT Walking Workout

This 10 Minute HIIT Walking Workout with dumbbells for beginners and seniors will strengthen your cardiovascular system, legs, glutes, arms and shoulders.

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