Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
DAY 6: New Year Challenge - HIIT Workout
Day 6 of the New Year Challenge is a high intensity interval training (HIIT) workout. The format is three rounds of five exercises done in intervals of 30 seconds each with 30 seconds of rest in between. It totals about 2100 steps.
DAY 5: New Year Challenge - Walk & Strength #2
Day 5 of our 7-day New Year Challenge is a 40-minute workout: 25 minutes of cardio and 15 minutes of strength training.
DAY 3: New Year Challenge - Walk & Dance Workout
Day 3 of our 7-day New Year Challenge is a 30-minute Walk and Dance Workout with 3000 steps that will get your heart rate up and improve you coordination.
DAY 2: New Year Challenge - Walk & Strength Workout
Day 2 of our 7-day New Year Challenge is a 40-minute Walk and Strength Workout that will get your heart rate up and build muscle. The cardio portion is about 2000 steps.
Holiday Walking Workout
Our 15 minute Holiday Walking Workout will rack up 2000 steps and strengthen your cardiovascular system and get you in the holiday spirit!
10 minute Stair Exercises
This 10 minute workout will strengthen muscles needed to climb and descend stairs: glutes, hips, thighs, core and legs. Perfect for seniors and beginners.
50-minute Cardio & Strength Workout
This 50 minute workout will improve your cardiovascular system, build muscle, and enable you to log at least 2500 steps! You’ll also improve your balance and coordination.
20 minute Book Workout
The gentle exercises in this video will work your cardiovascular system and build muscle using a heavy book! This workout includes a warmup, eight exercises in 20 second rounds done twice, and a cooldown. The workout can be done standing or seated. Perfect for seniors and beginners.
30-minute Pyramid Walking Workout
This low impact walking workout is about 3300 steps. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.
25-minute Pyramid Walking Workout
This low impact walking workout is about 3000 steps. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.
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