Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Fitness and Joy at Any Age

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Get in the holiday spirit with our follow along dance workout that will get your heart pumping while improving your balance and coordination.

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Test your balance and do these two exercises to prevent falls.

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This 10 minute Beginner Step Workout will strengthen your cardiovascular system and lower body, while improving your balance and coordination.

Nikalette McComb 9/13/22 Nikalette McComb 9/13/22

This 35 minute All in One workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Stretching and a Cooldown.

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