Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Chest Stretches for Tight Pecs
This video will help loosen up tight pectoral muscles (your chest muscles) which can contribute to bad posture and poor shoulder mobility. All you need is a wall to do these stretches.
Anniversary Challenge Winners Announced
Congrats to the 5 winners of our Anniversary Challenge Sweepstakes. Each will be among the first to sport our t-shirt that proclaims “LIVE YOUR yes2next.”
How to Get to the Floor
In this video, you’ll learn how to get to the floor slowly and gently using a sturdy chair.
Core Floor Exercises
This floor exercise video will strengthen your core, working your glutes, hamstrings, abdominals, and back and hip muscles. Perfect for seniors and beginners.
Day 5 Anniversary Challenge: Gentle Stretching
Day 4 Anniversary Challenge: Walking Workout
This 20 minute walking workout will strengthen your cardiovascular system and work your upper and lower body and core. It is about 2500 steps and includes a warm up and cooldown.
Day 3 Anniversary Challenge: Upper Body
Day 3 of the yes2next Anniversary Challenge focuses on strengthening your arms, shoulders and back.
Day 2 Anniversary Challenge: Lower Body
Day 2 of the yes2next Anniversary Challenge focuses on strengthening your glutes, hips, and legs.
Anniversary Challenge Day 1: Balance
Day 1 of the yes2next Anniversary Challenge focuses on balance.
Win a yes2next t-shirt with our Anniversary Challenge Sweepstakes
Join our 5 day workout challenge and enter to win a yes2next t-shirt in our Anniversary Challenge Sweepstakes.
Let’s Connect!
Join us on your favorite social media channel.
Here’s a sneak peek at out Instagram feed!
