Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10 minute Stair Exercises
This 10 minute workout will strengthen muscles needed to climb and descend stairs: glutes, hips, thighs, core and legs. Perfect for seniors and beginners.
50-minute Cardio & Strength Workout
This 50 minute workout will improve your cardiovascular system, build muscle, and enable you to log at least 2500 steps! You’ll also improve your balance and coordination.
20 minute Book Workout
The gentle exercises in this video will work your cardiovascular system and build muscle using a heavy book! This workout includes a warmup, eight exercises in 20 second rounds done twice, and a cooldown. The workout can be done standing or seated. Perfect for seniors and beginners.
15 Minute HIIT Workout #2
HIIT training has many benefits including improving your cardiovascular system and building strength and endurance. Try our 15-minute HIIT Workout with exercises in intervals of 20 seconds. Total workout equals about 1700 steps.
Should I be doing High Intensity Interval Training (HIIT)?
HIIT training has many benefits including improving your cardiovascular system and building strength and endurance. Try our 15-minute HIIT Walking Workout with exercises in intervals of 30 seconds. Total workout equals about 1800 steps.
20 minute Walk & Strength Workout with Bands
Our walking and strength workout includes exercises with resistance bands that will strengthen your cardiovascular system and build muscle. There are about 1600 steps in this workout.
15 Minute Walking Workout
This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This workout is about 1800 steps. Perfect for seniors and beginner exercisers.
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