Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 1/5/23 Nikalette McComb 1/5/23

Day 3: Pyramid HIIT Workout

Day 3 of our 7-Day 10 Minute Get Stronger Challenge is a pyramid-style HIIT workout that will burn calories and build strength.

Nikalette McComb 1/4/23 Nikalette McComb 1/4/23

Day 2: Strength Training for Seniors, Beginners

Build muscle with strength training in Day 2 of our Get Stronger in 10 Minutes Challenge for beginners and seniors.

Nikalette McComb 1/3/23 Nikalette McComb 1/3/23

Day 1 Walking Workout

Day 1 of our Get Stronger in 10 Minutes Challenge is an easy walk at home workout, featuring 5 exercises each done twice in intervals of 30 second exercises with 20 seconds of walking.

Nikalette McComb 11/15/22 Nikalette McComb 11/15/22

Toilet Paper Workout

Build strength with our 10 minute Toilet Paper Workout and get a double use out of this daily essential!

Nikalette McComb 9/27/22 Nikalette McComb 9/27/22

10 Minute HIIT Walking Workout

This 10 Minute HIIT Walking Workout with dumbbells for beginners and seniors will strengthen your cardiovascular system, legs, glutes, arms and shoulders.

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