Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Day 5 Anniversary Challenge: Gentle Stretching
Day 4 Anniversary Challenge: Walking Workout
This 20 minute walking workout will strengthen your cardiovascular system and work your upper and lower body and core. It is about 2500 steps and includes a warm up and cooldown.
Day 3 Anniversary Challenge: Upper Body
Day 3 of the yes2next Anniversary Challenge focuses on strengthening your arms, shoulders and back.
Day 2 Anniversary Challenge: Lower Body
Day 2 of the yes2next Anniversary Challenge focuses on strengthening your glutes, hips, and legs.
Anniversary Challenge Day 1: Balance
Day 1 of the yes2next Anniversary Challenge focuses on balance.
Win a yes2next t-shirt with our Anniversary Challenge Sweepstakes
Join our 5 day workout challenge and enter to win a yes2next t-shirt in our Anniversary Challenge Sweepstakes.
yes2next Turns 1!
It has been a joy to help you get stronger and healthier with our workout videos in the past year. Thank you for exercising with us and all of your support!
Mom’s Day Workout
This 30 minute low impact indoor walking workout consists of six exercises in a pyramid format. It will work your entire body, strengthening your cardiovascular system, endurance, coordination, and balance.
Line Dance-inspired Workout
Get moving with our line dance-inspired workout with steps from the Cupid Shuffle, the Wobble, and the Jerusalema.
Gardening Stretches
Gardening counts as exercise so it’s important to approach it like a workout and do a warm up before starting and stretches afterwards. Our new Gardening Stretch video will take you through both. You just supply the gardening muscle!
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