Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 2/13/24 Nikalette McComb 2/13/24

10 Minute Tabata HIIT Workout for Seniors, Beginners

This 10 Minute Walking Workout | Weight Loss Tabata for Seniors, Beginners will burn calories, improve your cardiovascular health, and rack up 1200 steps, more or less depending on your pace.

Nikalette McComb 1/2/24 Nikalette McComb 1/2/24

Ultimate 10 Minute Workout Challenge for Seniors and Beginners

This 10 minute Walking Workout will help you lose weight and get healthier by making exercise part of your daily routine.

Nikalette McComb 12/12/23 Nikalette McComb 12/12/23

10 Minute Christmas Walking Workout

Our 10 minute Christmas Walking Workout Gentle Walk and Dance will rack up 1100 steps, improve your heart health, and get you in the holiday spirit!

Nikalette McComb 12/5/23 Nikalette McComb 12/5/23

30 Minute Strength and Walking Workout, Exercise for Seniors

This 30 minute Strength and Walking Workout will build muscle, lower blood sugar, burn calories and tally up more than 1800 steps depending on your pace.

Nikalette McComb 8/8/23 Nikalette McComb 8/8/23

Fat Burning 30 Minute HIIT Walk for Seniors, Beginners

This 30 minute pyramid HIIT workout will help you lose weight and burn fat with 4 sets of 4 exercises and 3600 steps.

Nikalette McComb 5/30/23 Nikalette McComb 5/30/23

5000 Step Walking Workout

This 60 Minute Walking Workout for Seniors and Beginners will enable you to achieve 5000 steps.

Nikalette McComb 4/11/23 Nikalette McComb 4/11/23

10 Minute Gentle Walking Workout

This 10-minute indoor gentle walking workout at home will help improve your cardiovascular health by getting your heart rate up, increase your endurance, and build strength in your legs, glutes, core and upper body.