Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
45-minute Pyramid HIIT Workout
This 45-minute pyramid high intensity interval training (HIIT) workout for beginners and seniors will burn fat and strengthen your cardiovascular system and body. It features 7 rounds of 5 exercises. The peak round features 60 seconds of each exercise!
25 minute Intermediate HIIT Workout
This 25-minute HIIT workout with 3,000 steps will burn fat, improve cardiovascular health, and increase strength and endurance. Designed for seniors at the intermediate level.
15 Minute Beginner HIIT Workout
This 15 minute beginner HIIT workout will burn belly fat and build strength. One exercise is added to each of 5 rounds. Round 1 starts with 1 exercise and Round 5 has all 5 exercises!
100K YouTube Subscribers!
We reached 100K subscribers on YouTube! Thank you for your support and the opportunity to help you keep moving!
5-minute HIIT Workout
This 5 minute high intensity interval training session (HIIT) will get your heart rate up and burn calories! This workout can be done standing or in a chair and includes five exercises in 30 second rounds with 20 seconds of rest in between intervals.
40 Minute Pyramid Walking Workout
This 40-minute low impact indoor walking workout is about 3600 steps in a pyramid format: 7 sets of 5 exercises in sets of 20 seconds, 30 seconds, 40 seconds, 50 seconds, 40 seconds, 30 seconds, and 20 seconds.
30 Day Intermediate Workout Plan
Our 30 Day Intermediate Workout Plan provides daily workouts using yes2next videos that total 150 minutes of cardio each week with two strength sessions. Perfect for older adults and beginners.
30 Day Beginner Workout Plan
Our 30 Day Beginner Workout Plan provides daily workouts using yes2next videos that total 150 minutes of cardio each week with two strength sessions. Perfect for older adults and beginners.
DAY 6: New Year Challenge - HIIT Workout
Day 6 of the New Year Challenge is a high intensity interval training (HIIT) workout. The format is three rounds of five exercises done in intervals of 30 seconds each with 30 seconds of rest in between. It totals about 2100 steps.
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