Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Line Dance Workout #2
Try line dance moves inspired by the popular Cupid Shuffle, Wobble, and Jerusalema! This is a companion to our first Line Dance Workout.
20 minute Walk & Strength Workout with Bands
Our walking and strength workout includes exercises with resistance bands that will strengthen your cardiovascular system and build muscle. There are about 1600 steps in this workout.
25-minute Intermediate Cardio & Strength Workout
In this intermediate workout, you’ll do exercises to strengthen your cardiovascular system and build muscle. It features three sets of four exercises - each set done twice. You can do this workout with or without weights.
20 Minute All-in-One Workout
This 20 minute All-in-One workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart-pumping cardio in 30 second rounds and two sets of upper body strength work.
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