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Are you ready to embark on a journey toward a healthier, more balanced life? Get tips and advice on how to get healthier and stronger.

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Mom seated in a chair and April standing, both with fists raised in front of them, with the words No Jumping Cardio, 20-Min, Standing + Seated

20-Minute Low Impact Cardio Workout: No Jumping...

Watch the full workout video above and follow along at your own pace. Want to get your heart pumping without jumping or complicated choreography? Join Mom and me for this...

April standing and Mom seated in a chair, both reaching an arm out to the side, with the words Move Better: Bend, Reach, Turn

20-Minute Mobility Workout: Practice Moving Bet...

Watch the full workout video above and follow along at your own pace. Reaching for a cup, bending toward a drawer, or changing direction while walking: these everyday activities involve...

Mom and April seated in chairs, reaching their arms out to the side, with the words 15-Minute Chair Yoga, Gentle Movement, All Seated

15-Minute Chair Yoga for Seniors and Beginners:...

Watch the full workout video above and follow along at your own pace. Want to feel steadier on your feet and stronger when you get up from a chair? Those...

Mom showing a pointing finger and a thumbs-up beside April, with the words Can you do this? 15-Minute Brain + Body

15-Minute Brain + Body Workout: Fun Coordinatio...

What happens when you exercise your body and challenge your brain at the same time? In this 15-minute Brain + Body workout, Mom and I are finding out! We'll alternate...

April holding a dumbbell and Mom seated in a chair reaching forward, with the words Stronger + Faster

20-Minute Strength and Power Workout for Senior...

Watch the full workout video above and follow along at your own pace. Staying strong as we age is important. But strength is only part of the picture. We also...

April Hattori and nutritionist Heidi Skolnik discussing GLP-1s after 50, with the words: Lose weight, keep your muscle

GLP-1s After 50: How to Lose Weight Without Los...

Watch my full conversation with nutritionist Heidi Skolnik above. GLP-1 medications such as Ozempic, Wegovy, Mounjaro and Zepbound have changed the conversation around weight loss. But if you're over 50,...

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  • Debbie, 72

    On February 1st last year I was at my doctor’s with severe blood pressure. I went home and googled exercise for seniors and up you popped. A year later I have gone from a 10 minute workout to intermediate. I also walk everyday. My blood pressure this morning is normal and I have lost nearly 2 stone. I am now trying to gain more strength. At 72 years old I can't thank you ladies enough. I am a different woman and you have probably saved my life.

  • Judy, 69

    I have lost 64lbs using your workout videos and eating healthy. I have never been able to continue a workout plan but I so enjoy yours that I look forward to the videos and how I feel after I complete one. Thank you for all you do!

  • Caroline, 27

    I’m 27, I’ve had my 4th baby just shy of 3 months ago… that pregnancy had me on bed rest, then on crutches and I am slowly gaining some movement now. I know your exercises are aimed at seniors, but I find that these are the only ones I can keep up with and actually achieve doing without getting discouraged! Thank you so much for these! I’m in the road to recovery!

  • Sheila, 63

    Oh my GOODNESS!! I can not begin to tell you how much your videos on YouTube have changed my life!!! I hate exercising!!! I hate sweating. I hate being out of breath. And at 63 yrs old I got the news that I’m hypertensive.


    I’m obese and I have Hashimotos. I knew I had to make some lifestyle changes or my lifestyle was going to kill me! Finding you on YouTube has been the best thing that has happened for me!!! And it’s really helped my mental and physical health, tremendously! I’ve lost 25 lbs (I still have a long way to go) and I’m no longer taking the Losartan for my blood pressure!
    I can’t thank you enough!!!

  • Sharon, 68

    I an 68 and my husband is 69. He struggles Iwith joint pain, a bad back, shoulder aches, stiff hands from years of being a mailman. I looked for exercises that he would do that weren’t frustrating.

    We started watching your YouTube channel. Now every night he says, “aren’t we going to do those exercises?”

    We love exercising with you! Thank you!

  • Janet, 44

    I have been following you beautiful ladies for a while now. I am 44 and at 234 lbs it's hard to find workouts that are doable and satisfying. You two are the best. I just introduced my daughter (15 years old) and she actually enjoys doing the workouts with me.

    Thank you!!!!