Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Fitness and Joy at Any Age

Nikalette McComb 5/16/23 Nikalette McComb 5/16/23

This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance with 20 exercise rounds, each 20 seconds!

Nikalette McComb 4/25/23 Nikalette McComb 4/25/23

This 20 minute fat burning HIIT workout is designed for seniors and beginners.

Nikalette McComb 1/24/23 Nikalette McComb 1/24/23

This 20 Minute All in One workout will build muscle and improve your cardiovascular health, flexibility, and balance in one session!

Nikalette McComb 12/13/22 Nikalette McComb 12/13/22

This 20 Minute Beginner Step Workout will get your heart rate up, burn fat, and build muscle.

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