Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

 
 

Featured Videos

Fitness and Joy at Any Age

10 Minute Chair Yoga #2
Nikalette McComb Nikalette McComb

10 Minute Chair Yoga #2

Unlock the benefits of Chair Yoga in 10 minutes that's perfect for Seniors & Beginners. This gentle workout will strengthen your muscles, mobilize your joints, and calm your mind.

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🚶‍♂️🔙Discover the amazing benefits of walking backwards! This unique exercise strengthens muscles, reduces knee and lower back pain, and improves balance! ⁠ ⁠ Check out our new beginner walking backwards workout and learn how to do it safely an
Blast belly fat with this 25-minute workout! 💥⁠ ⁠ Build muscle and burn calories even after you finish. Grab some weights (or water bottles/cans). No equipment needed for HIIT, but light weights can add a challenge. It’s perfect for all levels
💪 Break the belly fat barrier with our blog and video! Get the scoop on what belly fat actually is and effective ways to banish it for good. Let's kick it up a notch and show belly fat who's boss! 💪⁠ ⁠ Click on linkin.bio in our profile to learn ho
Strong legs are essential for staying active and independent. They help us enjoy everyday activities like getting up from a chair, walking in the park, and exploring new places. Our Leg Strengthening Workout features five exercises to boost lower bod