Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 7/9/24 Nikalette McComb 7/9/24

Best Bed Workout for Strong Legs

This 12 minute bed workout features nine easy exercises to strengthen your lower body and legs to make daily activities like walking easier.

Nikalette McComb 6/18/24 Nikalette McComb 6/18/24

25 Minute Belly Fat Burning Workout

This 25 minute workout is designed to help you blast that pesky belly fat.

Nikalette McComb 1/9/24 Nikalette McComb 1/9/24

20 Minute Weight Loss Workout for Seniors, Beginners

Lose weight with this 20 Min Weight Loss Workout | HIIT for Seniors, Beginners in a pyramid HIIT format with 4 exercises.

Nikalette McComb 5/23/23 Nikalette McComb 5/23/23

10 Minute Chair Yoga #2

Unlock the benefits of Chair Yoga in 10 minutes that's perfect for Seniors & Beginners. This gentle workout will strengthen your muscles, mobilize your joints, and calm your mind.

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