Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Featured Videos

See all videos

Fitness and Joy at Any Age

yes2next 6/29/21 yes2next 6/29/21

Strengthen your Shoulders

Our 5-minute shoulder workout will strengthen muscles that are important for any upper body movement including pushing, pulling, or lifting things overhead. These exercises can be seated or standing. They are perfect for seniors or beginners.

yes2next 4/6/21 yes2next 4/6/21

5 Minute Upper Body Workout

yes2next 4/6/21 yes2next 4/6/21

5 Minute Lower Body Workout

yes2next 5/4/20 yes2next 5/4/20

Senior Fitness: Working out with Mom

Let’s Connect!

Join us on your favorite social media channel.

Here’s a sneak peek at out Instagram feed!