
Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age

10 Minute Walk and Dance to the Sounds of Chris Stapleton
Get your steps and rock out in with this 10-minute Walk with four songs by Chris Stapleton.

Day 4: Walk & Dance
Day 4 of our 7-Day Get Stronger in 10 minutes Challenge is a fun Walk and Dance workout.

Holiday Dance Workout
Get in the holiday spirit with our follow along dance workout that will get your heart pumping while improving your balance and coordination.
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