Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

yes2next 11/14/23 yes2next 11/14/23

14 Minute Resistance Band Workout for Beginners

This 14 minute resistance band workout for beginners will build muscle and help lower blood sugar.

Easy 15 Minute Shoulder Band Routine for Beginners and Seniors

This Easy 15 minute Shoulder Band Routine for Seniors and Beginners features 5 exercises to strengthen muscles around your shoulders, the most complex joints in the body.

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