Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

 
 

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Fitness and Joy at Any Age

15 Minute Walking Workout
Walking yes2next Walking yes2next

15 Minute Walking Workout

This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This workout is about 1800 steps. Perfect for seniors and beginner exercisers.

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Menopause can bring many changes, including increased belly fat, but there’s good news! High-Intensity Interval Training (HIIT) is a powerful way to burn belly fat, build strength, boost energy, and regain confidence! ⁠ ⁠ This week’s 20-m
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Ready to stay strong and independent?💪⁠ ⁠ Check out our latest video where we show you 10 essential exercises every senior should do. We will be focusing on 5 movement patterns that form the building blocks of daily life such as bending, lifting, si