Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Gentle Chair Pilates with a Ball
This low-impact workout will strengthen your body without leaving your chair. This gentle seated Pilates routine using a Pilates ball will engage your core, improve your posture and balance and increase flexibility, all while protecting your joints.
15 Minute Back Workout
This 15-minute back strengthening workout focuses on improving back strength, flexibility, and mobility to help you reduce pain, improve posture, and feel more confident in your everyday movements
Best Exercise for 50+ Mobility
Our Chair Workout for Seniors will build muscle mass and help you do your daily activities like walking and going up and down stairs easier.
10 Gentle Stretches for Seniors Over 60
These 10 gentle dynamic stretches are designed to help seniors move better and get stronger.
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