Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Fitness and Joy at Any Age

April Hattori 8/12/25 April Hattori 8/12/25

Build strength and flexibility in your hips and glutes with this 20-minute low impact workout for seniors.

April Hattori 7/15/25 April Hattori 7/15/25

This low-impact consistent walking workout will improve your heart health, strength, and overall health.

April Hattori 6/17/25 April Hattori 6/17/25

This 20-minute resistance band workout will build muscle with 15 no-repeat exercises targeting all muscle groups.

Nikalette McComb 9/3/24 Nikalette McComb 9/3/24

This low-impact, full-body workout is designed to build strength, improve stability, and enhance endurance without putting stress on your joints.

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