Mom’s Day Workout

Happy Mother’s Day!

In honor of moms everywhere, we’re excited to share a special Mother’s Day workout. This 30 minute low impact indoor walking workout consists of six exercises in a pyramid format. It will work your entire body, strengthening your cardiovascular system, endurance, coordination, and balance.

Each of the six exercises is done in blocks of 20 seconds; 30 seconds; 40 seconds; 30 seconds; and 20 seconds. The walk is about 3000 steps, less or more, depending on your pace.  A warm up and cooldown is included. It is perfect for seniors and beginners.  Need a more challenging workout? Increase the tempo or add light weights.

Here are the six exercises:

Step out and press 

Step back and punch

Heel touch / one arm raise

Step and press 

Side step /double arm swing

Side step / pull back

Like this video? Try our other Walking Workouts!

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