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5 Exercises to Fix Bad Posture
Do you remember being told to balance a book on your head to have good posture? There is some truth to this home remedy -- proper alignment of your spine...
8 Standing Band Exercises
Our Standing Resistance Band Workout will help increase your overall strength and challenge your balance. It includes 8 exercises in 10 minutes. In it, my mom shares her thoughts on...
10 Chair Resistance Band Exercises
[caption id="" align="alignnone" width="2500"] wavebreakmedia/shutterstock.com [/caption] Staying independent and strong are priorities for many seniors. Building muscle can increase bone density, which can help prevent falls — the top cause...
5 Exercises to Strengthen Your Legs
As we age, staying independent and preventing falls are major priorities. Here’s a sobering statistic: Every 11 seconds, an older adult is treated in the emergency room for a fall; every...
Cardio Work Boosts Your Heart, Mind, and Mood
[caption id="" align="alignnone" width="2500"] shutterstock.com [/caption] When I'm feeling sluggish, moving around gives me more energy and lifts my spirits. Doing cardio work in the form of running or interval training is...
How to Prevent Falls
Do you fear falling? You’re not alone. Falls are the leading cause of fatal and non-fatal injuries for seniors 65 and older, according to the U.S. Centers for Disease Control...
Don’t know where to start?
Begin with our stretching and flexibility videos designed for beginners.
Join our Growing Community
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Debbie, 72
On February 1st last year I was at my doctor’s with severe blood pressure. I went home and googled exercise for seniors and up you popped. A year later I have gone from a 10 minute workout to intermediate. I also walk everyday. My blood pressure this morning is normal and I have lost nearly 2 stone. I am now trying to gain more strength. At 72 years old I can't thank you ladies enough. I am a different woman and you have probably saved my life.
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Linda M, 57
A little over a month ago I found your videos on YouTube. THANK YOU soooo much. I’m 57 years old and my Mom is 84 years old. Watching the two of you is so much fun, and we recognize the love you have for each other. We love your fur baby that visits often as well. I have not missed one day in over a month, and your excellent videos have helped me not injure myself so I have been able to stay consistent. I’m seeing amazing results and feeling stronger. I love it.
It always makes me smile and I wanted you to know how thankful I am. You have made such a difference in my life. -
Caroline, 27
I’m 27, I’ve had my 4th baby just shy of 3 months ago… that pregnancy had me on bed rest, then on crutches and I am slowly gaining some movement now. I know your exercises are aimed at seniors, but I find that these are the only ones I can keep up with and actually achieve doing without getting discouraged! Thank you so much for these! I’m in the road to recovery!
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Sheila, 63
Oh my GOODNESS!! I can not begin to tell you how much your videos on YouTube have changed my life!!! I hate exercising!!! I hate sweating. I hate being out of breath. And at 63 yrs old I got the news that I’m hypertensive.
I’m obese and I have Hashimotos. I knew I had to make some lifestyle changes or my lifestyle was going to kill me! Finding you on YouTube has been the best thing that has happened for me!!! And it’s really helped my mental and physical health, tremendously! I’ve lost 25 lbs (I still have a long way to go) and I’m no longer taking the Losartan for my blood pressure!
I can’t thank you enough!!! -
Sharon, 68
I an 68 and my husband is 69. He struggles Iwith joint pain, a bad back, shoulder aches, stiff hands from years of being a mailman. I looked for exercises that he would do that weren’t frustrating.
We started watching your YouTube channel. Now every night he says, “aren’t we going to do those exercises?”
We love exercising with you! Thank you! -
Janet, 44
I have been following you beautiful ladies for a while now. I am 44 and at 234 lbs it's hard to find workouts that are doable and satisfying. You two are the best. I just introduced my daughter (15 years old) and she actually enjoys doing the workouts with me.
Thank you!!!!
