Our Blog
Blog
yes2next Partners with AARP
We’re excited to share that we're creating a set of videos with AARP, which is focused on empowering people to choose how they live as they age. The videos include...
Should I be doing High Intensity Interval Train...
The answer is yes. High intensity interval training (HIIT) can benefit people of all ages, particularly older adults. What is HIIT? HIIT includes alternating periods of high and low periods...
25 Minute Mini Band Workout
This mini band workout will build muscle in your legs, glutes, arms, shoulders, back, and core. It can be done seated or standing. Resistance bands are great because you can...
Line Dance Workout #2
Get your heart rate up and have fun with line dances inspired by the Cupid Shuffle, the Wobble, and Jerusalema, which all went viral. After our first Line Dance Workout,...
20 minute Walk & Strength Workout with Bands
This walking and strength workout includes exercises with resistance bands that will strengthen your cardiovascular system and build muscle. There are three sets of four walking exercises, each 30 seconds...
25-minute Intermediate Cardio & Strength Workout
Powering through yes2next workouts and ready for more challenge? Try our new Intermediate Cardio & Strength Workout with April! (Aiko and Mochi take a break and sit this one out.)...
Don’t know where to start?
Begin with our stretching and flexibility videos designed for beginners.
Join our Growing Community
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Debbie, 72
On February 1st last year I was at my doctor’s with severe blood pressure. I went home and googled exercise for seniors and up you popped. A year later I have gone from a 10 minute workout to intermediate. I also walk everyday. My blood pressure this morning is normal and I have lost nearly 2 stone. I am now trying to gain more strength. At 72 years old I can't thank you ladies enough. I am a different woman and you have probably saved my life.
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Judy, 69
I have lost 64lbs using your workout videos and eating healthy. I have never been able to continue a workout plan but I so enjoy yours that I look forward to the videos and how I feel after I complete one. Thank you for all you do!
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Caroline, 27
I’m 27, I’ve had my 4th baby just shy of 3 months ago… that pregnancy had me on bed rest, then on crutches and I am slowly gaining some movement now. I know your exercises are aimed at seniors, but I find that these are the only ones I can keep up with and actually achieve doing without getting discouraged! Thank you so much for these! I’m in the road to recovery!
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Sheila, 63
Oh my GOODNESS!! I can not begin to tell you how much your videos on YouTube have changed my life!!! I hate exercising!!! I hate sweating. I hate being out of breath. And at 63 yrs old I got the news that I’m hypertensive.
I’m obese and I have Hashimotos. I knew I had to make some lifestyle changes or my lifestyle was going to kill me! Finding you on YouTube has been the best thing that has happened for me!!! And it’s really helped my mental and physical health, tremendously! I’ve lost 25 lbs (I still have a long way to go) and I’m no longer taking the Losartan for my blood pressure!
I can’t thank you enough!!! -
Sharon, 68
I an 68 and my husband is 69. He struggles Iwith joint pain, a bad back, shoulder aches, stiff hands from years of being a mailman. I looked for exercises that he would do that weren’t frustrating.
We started watching your YouTube channel. Now every night he says, “aren’t we going to do those exercises?”
We love exercising with you! Thank you! -
Janet, 44
I have been following you beautiful ladies for a while now. I am 44 and at 234 lbs it's hard to find workouts that are doable and satisfying. You two are the best. I just introduced my daughter (15 years old) and she actually enjoys doing the workouts with me.
Thank you!!!!
