Our Blog
Blog
Mom’s Day Workout
Happy Mother’s Day! In honor of moms everywhere, we’re excited to share a special Mother’s Day workout. This 30 minute low impact indoor walking workout consists of six exercises in...
April's Workout
April’s Daily Workout Plan To stay motivated to exercise at home, I create a four-week plan that I check everyday. Here’s an example of one week. I increase the challenge...
Line Dance-inspired Workout
Looking for a fun, short workout that will prepare you for the dance floor? Try our new line dance-inspired workout that incorporates moves from three popular line dances: the Cupid...
Gardening Stretches
Gardening counts as exercise so it’s important to approach it like a workout and do a warm up before starting and stretches afterwards. When you garden, actions you take can...
How to Engage Your Core
Halfpoint/Shutterstock.com You may hear many fitness professionals, including myself, say “engage your core” when you exercise. But what exactly is your core and why is it important? Your core stabilizes...
5 Minute Core Workout
Strengthening your core is important for any movement you do. Your core helps stabilize your spine and enables it to move. It includes all the muscles from your rib cage...
Don’t know where to start?
Begin with our stretching and flexibility videos designed for beginners.
Join our Growing Community
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Debbie, 72
On February 1st last year I was at my doctor’s with severe blood pressure. I went home and googled exercise for seniors and up you popped. A year later I have gone from a 10 minute workout to intermediate. I also walk everyday. My blood pressure this morning is normal and I have lost nearly 2 stone. I am now trying to gain more strength. At 72 years old I can't thank you ladies enough. I am a different woman and you have probably saved my life.
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Judy, 69
I have lost 64lbs using your workout videos and eating healthy. I have never been able to continue a workout plan but I so enjoy yours that I look forward to the videos and how I feel after I complete one. Thank you for all you do!
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Caroline, 27
I’m 27, I’ve had my 4th baby just shy of 3 months ago… that pregnancy had me on bed rest, then on crutches and I am slowly gaining some movement now. I know your exercises are aimed at seniors, but I find that these are the only ones I can keep up with and actually achieve doing without getting discouraged! Thank you so much for these! I’m in the road to recovery!
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Sheila, 63
Oh my GOODNESS!! I can not begin to tell you how much your videos on YouTube have changed my life!!! I hate exercising!!! I hate sweating. I hate being out of breath. And at 63 yrs old I got the news that I’m hypertensive.
I’m obese and I have Hashimotos. I knew I had to make some lifestyle changes or my lifestyle was going to kill me! Finding you on YouTube has been the best thing that has happened for me!!! And it’s really helped my mental and physical health, tremendously! I’ve lost 25 lbs (I still have a long way to go) and I’m no longer taking the Losartan for my blood pressure!
I can’t thank you enough!!! -
Sharon, 68
I an 68 and my husband is 69. He struggles Iwith joint pain, a bad back, shoulder aches, stiff hands from years of being a mailman. I looked for exercises that he would do that weren’t frustrating.
We started watching your YouTube channel. Now every night he says, “aren’t we going to do those exercises?”
We love exercising with you! Thank you! -
Janet, 44
I have been following you beautiful ladies for a while now. I am 44 and at 234 lbs it's hard to find workouts that are doable and satisfying. You two are the best. I just introduced my daughter (15 years old) and she actually enjoys doing the workouts with me.
Thank you!!!!
