Our Blog
Blog
20 Minute HIIT Workout
This high intensity interval training (HIIT) workout burns fat and will strengthen your cardiovascular system and muscles overall. It features three sets of four exercises (30 second intervals) each done...
30 Minute Walking Workout #118
This 30 minute walk will get your entire body moving, improve your cardiovascular system, and challenge your balance and coordination. We thank ACE Braces + Supports for sponsoring this workout!...
30 Minute Full Body Band Workout
This 30 minute Full Body Resistance Band Workout will build muscle in your upper and lower body and core. It can be done in a chair or standing. It’s perfect...
25 min Cardio & Strength HIIT Workout
This full body workout combines cardio and strength exercises in high intensity interval training (HIIT) format. You’ll strengthen your heart and muscles overall, while improving your balance, coordination, and endurance. ...
10 Minute Arm Tone Up
Join us for a 10 minute workout that will build muscle in your biceps, triceps, shoulders, and back. Want upper body workouts? Check out our Upper Body Playlist! Stay up-to-date...
15 Minute Arm Workout
Join us for a 15 minute seated or standing workout that will build muscle in your biceps, triceps, shoulders, and back. There are two sets of three exercises, each done...
Don’t know where to start?
Begin with our stretching and flexibility videos designed for beginners.
Join our Growing Community
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Debbie, 72
On February 1st last year I was at my doctor’s with severe blood pressure. I went home and googled exercise for seniors and up you popped. A year later I have gone from a 10 minute workout to intermediate. I also walk everyday. My blood pressure this morning is normal and I have lost nearly 2 stone. I am now trying to gain more strength. At 72 years old I can't thank you ladies enough. I am a different woman and you have probably saved my life.
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Linda M, 57
A little over a month ago I found your videos on YouTube. THANK YOU soooo much. I’m 57 years old and my Mom is 84 years old. Watching the two of you is so much fun, and we recognize the love you have for each other. We love your fur baby that visits often as well. I have not missed one day in over a month, and your excellent videos have helped me not injure myself so I have been able to stay consistent. I’m seeing amazing results and feeling stronger. I love it.
It always makes me smile and I wanted you to know how thankful I am. You have made such a difference in my life. -
Caroline, 27
I’m 27, I’ve had my 4th baby just shy of 3 months ago… that pregnancy had me on bed rest, then on crutches and I am slowly gaining some movement now. I know your exercises are aimed at seniors, but I find that these are the only ones I can keep up with and actually achieve doing without getting discouraged! Thank you so much for these! I’m in the road to recovery!
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Sheila, 63
Oh my GOODNESS!! I can not begin to tell you how much your videos on YouTube have changed my life!!! I hate exercising!!! I hate sweating. I hate being out of breath. And at 63 yrs old I got the news that I’m hypertensive.
I’m obese and I have Hashimotos. I knew I had to make some lifestyle changes or my lifestyle was going to kill me! Finding you on YouTube has been the best thing that has happened for me!!! And it’s really helped my mental and physical health, tremendously! I’ve lost 25 lbs (I still have a long way to go) and I’m no longer taking the Losartan for my blood pressure!
I can’t thank you enough!!! -
Sharon, 68
I an 68 and my husband is 69. He struggles Iwith joint pain, a bad back, shoulder aches, stiff hands from years of being a mailman. I looked for exercises that he would do that weren’t frustrating.
We started watching your YouTube channel. Now every night he says, “aren’t we going to do those exercises?”
We love exercising with you! Thank you! -
Janet, 44
I have been following you beautiful ladies for a while now. I am 44 and at 234 lbs it's hard to find workouts that are doable and satisfying. You two are the best. I just introduced my daughter (15 years old) and she actually enjoys doing the workouts with me.
Thank you!!!!
