Unlock the benefits of Chair Yoga in 10 minutes that's perfect for Seniors & Beginners. This gentle workout will strengthen your muscles, mobilize your joints, increase flexibility, and calm your mind. It features modified versions of six yoga poses:
Warm Up
Mountain Pose
Cat Cow
Triangle Pose
Firefly Pose
Reverse Warrior
Gentle Spinal Twist
Final three inhales/exhales
Want to try our other Chair Yoga workout? Click here!
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