Our Blog
Blog
15 minute Vegetarian Soba Noodles
My mom and I love soba noodles, which are made of buckwheat. Soba is Japanese for buckwheat, which is a nutritious, grain-like seed that’s gluten-free and — despite its name...
20 Minute HIIT Workout for Beginners, Seniors
Lose weight with our 20 minute fat burning HIIT workout. This high intensity interval training workout includes 30 second rounds of exercise with 20 seconds of active rest. You’ll get...
Can You Pass the Balance Test?
Let’s test our balance! Having good balance is important for everything we do in our daily lives, including walking and standing up from a chair – and toilet! Also, because...
Mom's 1-Mile Walk
Mom takes the lead on this 1 Mile Walk at her pace. This fun stroll is about 30 minutes with about 3600 steps. It will burn calories and strengthen your...
One Weight Full Body Workout
We all need to build muscle at any age. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after...
10 Minute HIIT for Beginners
Title: 10 Minute Fat Burning HIIT Workout This 10 minute high intensity interval training (HIIT) workout for beginners and seniors will burn fat and strengthen your cardiovascular system and body....
Don’t know where to start?
Begin with our stretching and flexibility videos designed for beginners.
Join our Growing Community
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Debbie, 72
On February 1st last year I was at my doctor’s with severe blood pressure. I went home and googled exercise for seniors and up you popped. A year later I have gone from a 10 minute workout to intermediate. I also walk everyday. My blood pressure this morning is normal and I have lost nearly 2 stone. I am now trying to gain more strength. At 72 years old I can't thank you ladies enough. I am a different woman and you have probably saved my life.
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Linda M, 57
A little over a month ago I found your videos on YouTube. THANK YOU soooo much. I’m 57 years old and my Mom is 84 years old. Watching the two of you is so much fun, and we recognize the love you have for each other. We love your fur baby that visits often as well. I have not missed one day in over a month, and your excellent videos have helped me not injure myself so I have been able to stay consistent. I’m seeing amazing results and feeling stronger. I love it.
It always makes me smile and I wanted you to know how thankful I am. You have made such a difference in my life. -
Caroline, 27
I’m 27, I’ve had my 4th baby just shy of 3 months ago… that pregnancy had me on bed rest, then on crutches and I am slowly gaining some movement now. I know your exercises are aimed at seniors, but I find that these are the only ones I can keep up with and actually achieve doing without getting discouraged! Thank you so much for these! I’m in the road to recovery!
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Sheila, 63
Oh my GOODNESS!! I can not begin to tell you how much your videos on YouTube have changed my life!!! I hate exercising!!! I hate sweating. I hate being out of breath. And at 63 yrs old I got the news that I’m hypertensive.
I’m obese and I have Hashimotos. I knew I had to make some lifestyle changes or my lifestyle was going to kill me! Finding you on YouTube has been the best thing that has happened for me!!! And it’s really helped my mental and physical health, tremendously! I’ve lost 25 lbs (I still have a long way to go) and I’m no longer taking the Losartan for my blood pressure!
I can’t thank you enough!!! -
Sharon, 68
I an 68 and my husband is 69. He struggles Iwith joint pain, a bad back, shoulder aches, stiff hands from years of being a mailman. I looked for exercises that he would do that weren’t frustrating.
We started watching your YouTube channel. Now every night he says, “aren’t we going to do those exercises?”
We love exercising with you! Thank you! -
Janet, 44
I have been following you beautiful ladies for a while now. I am 44 and at 234 lbs it's hard to find workouts that are doable and satisfying. You two are the best. I just introduced my daughter (15 years old) and she actually enjoys doing the workouts with me.
Thank you!!!!
