Our Blog
Blog
AARP Bulletin features yes2next
So surprised to see a familiar face in the December 2022 AARP Bulletin! Such an honor to share the yes2next story, which received more than 1.7 million views of the...
20 Minute Step & Strength
In this beginner step workout, you'll improve your cardiovascular health and build lower and upper body strength. There are two sets of five step moves with two upper body strength...
Holiday Dance Workout
Get in the holiday spirit with our follow along dance workout that will get your heart pumping while improving your balance and coordination. Plus you’ll get in about 2000 steps,...
5 Minute Beginner HIIT Workout #2
Short on time? Get your body moving and burn calories with our 5 minute Beginner HIIT Workout. Here’s the format: 5 exercises in 30 second rounds with 20 seconds of...
Turkey Trot Workout
Happy Thanksgiving! Enjoy the holiday and all of its treats! But balance it out with our Turkey Trot walking workout that will burn calories and build strength. This 25 minute...
Toilet Paper Workout
Build strength and have fun with our 10 minute Toilet Paper Workout. You don’t need a gym or heavy weights to build muscle at home. We use a six roll...
Don’t know where to start?
Begin with our stretching and flexibility videos designed for beginners.
Join our Growing Community
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Debbie, 72
On February 1st last year I was at my doctor’s with severe blood pressure. I went home and googled exercise for seniors and up you popped. A year later I have gone from a 10 minute workout to intermediate. I also walk everyday. My blood pressure this morning is normal and I have lost nearly 2 stone. I am now trying to gain more strength. At 72 years old I can't thank you ladies enough. I am a different woman and you have probably saved my life.
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Linda M, 57
A little over a month ago I found your videos on YouTube. THANK YOU soooo much. I’m 57 years old and my Mom is 84 years old. Watching the two of you is so much fun, and we recognize the love you have for each other. We love your fur baby that visits often as well. I have not missed one day in over a month, and your excellent videos have helped me not injure myself so I have been able to stay consistent. I’m seeing amazing results and feeling stronger. I love it.
It always makes me smile and I wanted you to know how thankful I am. You have made such a difference in my life. -
Caroline, 27
I’m 27, I’ve had my 4th baby just shy of 3 months ago… that pregnancy had me on bed rest, then on crutches and I am slowly gaining some movement now. I know your exercises are aimed at seniors, but I find that these are the only ones I can keep up with and actually achieve doing without getting discouraged! Thank you so much for these! I’m in the road to recovery!
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Sheila, 63
Oh my GOODNESS!! I can not begin to tell you how much your videos on YouTube have changed my life!!! I hate exercising!!! I hate sweating. I hate being out of breath. And at 63 yrs old I got the news that I’m hypertensive.
I’m obese and I have Hashimotos. I knew I had to make some lifestyle changes or my lifestyle was going to kill me! Finding you on YouTube has been the best thing that has happened for me!!! And it’s really helped my mental and physical health, tremendously! I’ve lost 25 lbs (I still have a long way to go) and I’m no longer taking the Losartan for my blood pressure!
I can’t thank you enough!!! -
Sharon, 68
I an 68 and my husband is 69. He struggles Iwith joint pain, a bad back, shoulder aches, stiff hands from years of being a mailman. I looked for exercises that he would do that weren’t frustrating.
We started watching your YouTube channel. Now every night he says, “aren’t we going to do those exercises?”
We love exercising with you! Thank you! -
Janet, 44
I have been following you beautiful ladies for a while now. I am 44 and at 234 lbs it's hard to find workouts that are doable and satisfying. You two are the best. I just introduced my daughter (15 years old) and she actually enjoys doing the workouts with me.
Thank you!!!!
