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20 Minute Strength Training for Seniors and Beg...
At any age, building muscle is essential for maintaining mobility and reducing the risk of falls or other injuries. In this 20-minute full body strength training workout, we’ll combat the...
5000 Step Walking Workout
Want a longer at home walking workout to get your steps in? This 60 minute walk is just the ticket! Mom gets in 5000 steps with this walk, but you...
10 Minute Chair Yoga #2
Unlock the benefits of Chair Yoga in 10 minutes that's perfect for Seniors & Beginners. This gentle workout will strengthen your muscles, mobilize your joints, increase flexibility, and calm your...
20 Minute Gentle Cardio Workout for Seniors, Be...
This 20 Minute Gentle Workout for Seniors is in a 20-20-20 format with 20 exercise rounds, each 20 seconds each and 20 seconds of rest between rounds! Thank you Julie...
7 Easy Strength Exercises for Seniors
These 7 Easy Strength Exercises for Seniors are a compilation of 7 short exercise videos we created for our Mom’s Day Workout Series when we launched yes2next in 2020. This...
30 Minute Strength Workout for Seniors, Beginners
Build muscle with this 30 minute strength training workout for seniors and beginners. It consists of 3 sets of 4 exercises in 40-second rounds to enable you to work at...
Don’t know where to start?
Begin with our stretching and flexibility videos designed for beginners.
Join our Growing Community
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Debbie, 72
On February 1st last year I was at my doctor’s with severe blood pressure. I went home and googled exercise for seniors and up you popped. A year later I have gone from a 10 minute workout to intermediate. I also walk everyday. My blood pressure this morning is normal and I have lost nearly 2 stone. I am now trying to gain more strength. At 72 years old I can't thank you ladies enough. I am a different woman and you have probably saved my life.
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Judy, 69
I have lost 64lbs using your workout videos and eating healthy. I have never been able to continue a workout plan but I so enjoy yours that I look forward to the videos and how I feel after I complete one. Thank you for all you do!
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Caroline, 27
I’m 27, I’ve had my 4th baby just shy of 3 months ago… that pregnancy had me on bed rest, then on crutches and I am slowly gaining some movement now. I know your exercises are aimed at seniors, but I find that these are the only ones I can keep up with and actually achieve doing without getting discouraged! Thank you so much for these! I’m in the road to recovery!
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Sheila, 63
Oh my GOODNESS!! I can not begin to tell you how much your videos on YouTube have changed my life!!! I hate exercising!!! I hate sweating. I hate being out of breath. And at 63 yrs old I got the news that I’m hypertensive.
I’m obese and I have Hashimotos. I knew I had to make some lifestyle changes or my lifestyle was going to kill me! Finding you on YouTube has been the best thing that has happened for me!!! And it’s really helped my mental and physical health, tremendously! I’ve lost 25 lbs (I still have a long way to go) and I’m no longer taking the Losartan for my blood pressure!
I can’t thank you enough!!! -
Sharon, 68
I an 68 and my husband is 69. He struggles Iwith joint pain, a bad back, shoulder aches, stiff hands from years of being a mailman. I looked for exercises that he would do that weren’t frustrating.
We started watching your YouTube channel. Now every night he says, “aren’t we going to do those exercises?”
We love exercising with you! Thank you! -
Janet, 44
I have been following you beautiful ladies for a while now. I am 44 and at 234 lbs it's hard to find workouts that are doable and satisfying. You two are the best. I just introduced my daughter (15 years old) and she actually enjoys doing the workouts with me.
Thank you!!!!
