Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
25-minute Intermediate Cardio & Strength Workout
In this intermediate workout, you’ll do exercises to strengthen your cardiovascular system and build muscle. It features three sets of four exercises - each set done twice. You can do this workout with or without weights.
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