Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10 Minute Tabata Workout #2
Tabata for Seniors is a low impact workout that will burn calories, improve your cardiovascular health, and rack up about 1200 steps, more or less depending on your pace.
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