
Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age

10-Minute Shoulder Mobility Workout for Seniors
Loosen stiff shoulders with this 10-minute mobility workout for seniors. Gentle seated or standing exercises improve posture, flexibility, and comfort.

5 Easy Shoulder Exercises: Seniors, Beginners
These 5 Easy Shoulder Exercises for Seniors and Beginners will strengthen muscles supporting the most flexible and complex joint in your body.
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