Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
5 Minute Boxing Workout
This 5 minute boxing workout will get your heart pumping and get your body moving. It includes two rounds of five exercises.
My Second Career: Saying Yes to the Next Adventure
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