Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
40 Minute Walk & Leg Strength Workout
This 40 minute walking and leg strength workout will improve your cardiovascular system and build muscle in your legs. There are three rounds of walking cardio done twice and one set of five lower body strength moves.
40 Minute All-in-One Workout
This 40 minute All in One workout will improve your cardiovascular health, build muscle, and improve your balance. It includes a Warm Up, Cardio Walk, Strength Training, and Stretching. Balance work is incorporated throughout the session.
40 Minute Pyramid Walking Workout
This 40-minute low impact indoor walking workout is about 3600 steps in a pyramid format: 7 sets of 5 exercises in sets of 20 seconds, 30 seconds, 40 seconds, 50 seconds, 40 seconds, 30 seconds, and 20 seconds.
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