Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
15 Minute Walking Workout with Arm Exercises
This 15 minute walking workout with arm exercises will improve your heart health with 1500 steps.
One Weight Full Body Workout
This One Weight Full Body Workout for beginners and seniors will build muscle which burns more calories than fat. You can use one dumbbell, a water bottle, can, or anything that is easy to hold.
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