Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

 
 

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Fitness and Joy at Any Age

Seated Upper Body Cardio Workout
20 Minute, Cardio Nikalette McComb 20 Minute, Cardio Nikalette McComb

Seated Upper Body Cardio Workout

This seated upper body cardio workout for seniors is beginner friendly and may be helpful for people with limited lower body mobility. It features exercises using arms only and other upper body muscles to get your heart rate up and burn calories.

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Struggling to find time for exercise? 🚶‍♀️This 5 Minute Walking Workout is perfect for even the busiest days! Whether you're just starting your fitness journey or looking for a quick energy boost, this walking routine will leave you feeling refr
🔥 Ready to strengthen your back in just 15 minutes? This week’s workout is all about building a stronger, more flexible , and mobile back. It will help you improve your posture, reduce pain, and boost your confidence in everyday moves!⁠ ⁠ 💥Ta
🌟 Stay mobile with these 5 Best Walking Stretches! ⁠ Flexibility is key for walking, balance, and overall mobility. These gentle stretches can be done right from your chair, making them perfect for everyone! ⁠ Join us as we guide you through these s