Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

 
 

Featured Videos

Fitness and Joy at Any Age

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Ready to stay strong and independent?💪⁠ ⁠ Check out our latest video where we show you 10 essential exercises every senior should do. We will be focusing on 5 movement patterns that form the building blocks of daily life such as bending, lifting, si
Struggling to find time for exercise? 🚶‍♀️This 5 Minute Walking Workout is perfect for even the busiest days! Whether you're just starting your fitness journey or looking for a quick energy boost, this walking routine will leave you feeling refr
🔥 Ready to strengthen your back in just 15 minutes? This week’s workout is all about building a stronger, more flexible , and mobile back. It will help you improve your posture, reduce pain, and boost your confidence in everyday moves!⁠ ⁠ 💥Ta