
Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age

A Stronger Core and Back — Without Getting on the Floor
Improve your balance and posture to prevent falls with this 30-minute gentle Core and Back Workout.

15 Minute Back Workout
This 15-minute back strengthening workout focuses on improving back strength, flexibility, and mobility to help you reduce pain, improve posture, and feel more confident in your everyday movements
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