Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Ultimate 10 Minute Workout Challenge for Seniors and Beginners
This 10 minute Walking Workout will help you lose weight and get healthier by making exercise part of your daily routine.
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