Our Blog
Blog
Arm Workout Routines: Strengthening and Toning ...
Muscle toning is essential to maintain as one ages, especially for the arms. A common problem among older people, particularly women, is flabby arms caused by muscle wasting (sarcopenia) and...
Balance and Strength Workout for Seniors and Be...
Staying strong and steady as we age is one of the best ways to maintain our independence—and it’s never too late (or too early!) to start. This beginner-friendly balance and...
Radio Taiso: The 3-Minute Japanese Exercise Rou...
Looking for a simple way to boost your energy, improve flexibility, and move your body every day—without equipment or complicated moves? Say hello to Radio Taiso, Japan’s beloved morning exercise...
What I Learned in Japan About Staying Active: R...
Have you ever stumbled upon something so simple, yet so powerful, that it completely changes how you see movement and aging? That’s exactly what happened to me in Japan. While...
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Join our Growing Community
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Debbie, 72
On February 1st last year I was at my doctor’s with severe blood pressure. I went home and googled exercise for seniors and up you popped. A year later I have gone from a 10 minute workout to intermediate. I also walk everyday. My blood pressure this morning is normal and I have lost nearly 2 stone. I am now trying to gain more strength. At 72 years old I can't thank you ladies enough. I am a different woman and you have probably saved my life.
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Linda M, 57
A little over a month ago I found your videos on YouTube. THANK YOU soooo much. I’m 57 years old and my Mom is 84 years old. Watching the two of you is so much fun, and we recognize the love you have for each other. We love your fur baby that visits often as well. I have not missed one day in over a month, and your excellent videos have helped me not injure myself so I have been able to stay consistent. I’m seeing amazing results and feeling stronger. I love it.
It always makes me smile and I wanted you to know how thankful I am. You have made such a difference in my life. -
Caroline, 27
I’m 27, I’ve had my 4th baby just shy of 3 months ago… that pregnancy had me on bed rest, then on crutches and I am slowly gaining some movement now. I know your exercises are aimed at seniors, but I find that these are the only ones I can keep up with and actually achieve doing without getting discouraged! Thank you so much for these! I’m in the road to recovery!
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Sheila, 63
Oh my GOODNESS!! I can not begin to tell you how much your videos on YouTube have changed my life!!! I hate exercising!!! I hate sweating. I hate being out of breath. And at 63 yrs old I got the news that I’m hypertensive.
I’m obese and I have Hashimotos. I knew I had to make some lifestyle changes or my lifestyle was going to kill me! Finding you on YouTube has been the best thing that has happened for me!!! And it’s really helped my mental and physical health, tremendously! I’ve lost 25 lbs (I still have a long way to go) and I’m no longer taking the Losartan for my blood pressure!
I can’t thank you enough!!! -
Sharon, 68
I an 68 and my husband is 69. He struggles Iwith joint pain, a bad back, shoulder aches, stiff hands from years of being a mailman. I looked for exercises that he would do that weren’t frustrating.
We started watching your YouTube channel. Now every night he says, “aren’t we going to do those exercises?”
We love exercising with you! Thank you! -
Janet, 44
I have been following you beautiful ladies for a while now. I am 44 and at 234 lbs it's hard to find workouts that are doable and satisfying. You two are the best. I just introduced my daughter (15 years old) and she actually enjoys doing the workouts with me.
Thank you!!!!
