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Blog
Standing Abs Workout for Beginners
This 15-Minute Standing Abs Workout for Beginners is a great way to work your core without having to get on the floor. These exercises for beginners and seniors over 50...
10 Minute After Eating Walking Workout
Feeling full after that big meal? Experience the positive impact of our 10-Minute After Eating Walking Workout on your health and mood after taking that last bite! This efficient routine...
14 Minute Resistance Band Workout for Beginners
This Resistance Band Workout for Beginners is a perfect exercise for seniors and can help lower blood sugar. This 14-minute resistance band workout features 8 exercises in 40 second rounds...
Exercise Löwers Blood Sugar and Can Help Preven...
Exercise plays a pivotal role in our overall health, and one of its most remarkable benefits is its ability to regulate blood sugar levels. Whether you're concerned about prediabetes, diabetes,...
20 Min Walking Workout for Seniors | Lower Bloo...
Lower blood sugar with this 20-minute Walking Workout for Seniors. This high intensity interval training HIIT workout is designed to be accessible and effective for individuals with prediabetes, and it...
Seated Upper Body Cardio Workout
Did you know you can get a great cardio workout without using your legs and lower body? Our seated upper body cardio workout will get your heart pumping, lower your...
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Join our Growing Community
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Debbie, 72
On February 1st last year I was at my doctor’s with severe blood pressure. I went home and googled exercise for seniors and up you popped. A year later I have gone from a 10 minute workout to intermediate. I also walk everyday. My blood pressure this morning is normal and I have lost nearly 2 stone. I am now trying to gain more strength. At 72 years old I can't thank you ladies enough. I am a different woman and you have probably saved my life.
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Judy, 69
I have lost 64lbs using your workout videos and eating healthy. I have never been able to continue a workout plan but I so enjoy yours that I look forward to the videos and how I feel after I complete one. Thank you for all you do!
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Caroline, 27
I’m 27, I’ve had my 4th baby just shy of 3 months ago… that pregnancy had me on bed rest, then on crutches and I am slowly gaining some movement now. I know your exercises are aimed at seniors, but I find that these are the only ones I can keep up with and actually achieve doing without getting discouraged! Thank you so much for these! I’m in the road to recovery!
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Sheila, 63
Oh my GOODNESS!! I can not begin to tell you how much your videos on YouTube have changed my life!!! I hate exercising!!! I hate sweating. I hate being out of breath. And at 63 yrs old I got the news that I’m hypertensive.
I’m obese and I have Hashimotos. I knew I had to make some lifestyle changes or my lifestyle was going to kill me! Finding you on YouTube has been the best thing that has happened for me!!! And it’s really helped my mental and physical health, tremendously! I’ve lost 25 lbs (I still have a long way to go) and I’m no longer taking the Losartan for my blood pressure!
I can’t thank you enough!!! -
Sharon, 68
I an 68 and my husband is 69. He struggles Iwith joint pain, a bad back, shoulder aches, stiff hands from years of being a mailman. I looked for exercises that he would do that weren’t frustrating.
We started watching your YouTube channel. Now every night he says, “aren’t we going to do those exercises?”
We love exercising with you! Thank you! -
Janet, 44
I have been following you beautiful ladies for a while now. I am 44 and at 234 lbs it's hard to find workouts that are doable and satisfying. You two are the best. I just introduced my daughter (15 years old) and she actually enjoys doing the workouts with me.
Thank you!!!!
