Our Blog
Blog
10 Min Power Walk + a New 31-Day Challenge
Are you ready to boost your energy, improve your heart health, and feel stronger—all in just 10 minutes a day? This 10-minute power walk is the perfect way to kick...
15-Minute Menopause HIIT Workout to Increase St...
Menopause causes a variety of changes in your body including decreases in muscle mass, bone density, and energy levels. Our 15-minute menopause-friendly workout will combat those issues and help you...
20 Min Boxing-Inspired Tabata
Our 20-minute boxing-inspired Tabata workout is designed specifically for seniors, beginners, and anyone looking for a fun, low-impact cardio routine that’s easy on the joints but still delivers big results!...
20-Minute Gentle Chair Yoga
If you're looking for a safe, effective, and accessible way to stay active, Chair Yoga is the perfect solution! This 20-minute routine is designed for seniors, beginner exercisers, and individuals...
Toned Arms in 15 Minutes: Upper Body Workout fo...
If you’ve been looking for a simple yet effective way to strengthen your arms, shoulders, and back, we have a workout for you! Many people, especially women, worry about flabby...
Boost Your Immunity in 13 minutes
Did you know that regular exercise is one of the best ways to support a strong immune system? Staying active improves your body’s ability to fight off infections, enhances your...
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Begin with our stretching and flexibility videos designed for beginners.
Join our Growing Community
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Debbie, 72
On February 1st last year I was at my doctor’s with severe blood pressure. I went home and googled exercise for seniors and up you popped. A year later I have gone from a 10 minute workout to intermediate. I also walk everyday. My blood pressure this morning is normal and I have lost nearly 2 stone. I am now trying to gain more strength. At 72 years old I can't thank you ladies enough. I am a different woman and you have probably saved my life.
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Judy, 69
I have lost 64lbs using your workout videos and eating healthy. I have never been able to continue a workout plan but I so enjoy yours that I look forward to the videos and how I feel after I complete one. Thank you for all you do!
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Caroline, 27
I’m 27, I’ve had my 4th baby just shy of 3 months ago… that pregnancy had me on bed rest, then on crutches and I am slowly gaining some movement now. I know your exercises are aimed at seniors, but I find that these are the only ones I can keep up with and actually achieve doing without getting discouraged! Thank you so much for these! I’m in the road to recovery!
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Sheila, 63
Oh my GOODNESS!! I can not begin to tell you how much your videos on YouTube have changed my life!!! I hate exercising!!! I hate sweating. I hate being out of breath. And at 63 yrs old I got the news that I’m hypertensive.
I’m obese and I have Hashimotos. I knew I had to make some lifestyle changes or my lifestyle was going to kill me! Finding you on YouTube has been the best thing that has happened for me!!! And it’s really helped my mental and physical health, tremendously! I’ve lost 25 lbs (I still have a long way to go) and I’m no longer taking the Losartan for my blood pressure!
I can’t thank you enough!!! -
Sharon, 68
I an 68 and my husband is 69. He struggles Iwith joint pain, a bad back, shoulder aches, stiff hands from years of being a mailman. I looked for exercises that he would do that weren’t frustrating.
We started watching your YouTube channel. Now every night he says, “aren’t we going to do those exercises?”
We love exercising with you! Thank you! -
Janet, 44
I have been following you beautiful ladies for a while now. I am 44 and at 234 lbs it's hard to find workouts that are doable and satisfying. You two are the best. I just introduced my daughter (15 years old) and she actually enjoys doing the workouts with me.
Thank you!!!!
