April’s Daily Workout Plan
To stay motivated to exercise at home, I create a four-week plan that I check everyday. Here’s an example of one week. I increase the challenge each week by adding more reps or increasing my weights.
April's Workout
To stay motivated to exercise at home, I create a four-week plan that I check everyday. Here’s an example of one week. I increase the challenge each week by adding more reps or increasing my weights.
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