Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Mom’s Day Workout
This 30 minute low impact indoor walking workout consists of six exercises in a pyramid format. It will work your entire body, strengthening your cardiovascular system, endurance, coordination, and balance.
Aging & Awesome Spotlights yes2next
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