Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Fitness and Joy at Any Age

Nikalette McComb 4/9/24 Nikalette McComb 4/9/24

This 10 Minute Lower Blood Pressure Workout will improve your cardiovascular health and build muscle, which can help manage blood pressure levels.

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