Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
20-Minute Low Impact HIIT Workout for Seniors
Try this 20-minute low impact HIIT workout for seniors! Boost heart health, strength, and energy while supporting healthy blood pressure and blood sugar — no equipment needed.
25-Minute Power Walk for Seniors | Seated or Standing Workout
Stay active at home with this 25-minute power walk for seniors and beginners. Do it seated or standing to burn calories, boost heart health, and add 2,000 steps — no equipment needed!
30 Min Japanese 3x3 Walking Workout
This 30 minute workout inspired by Japanese research features alternating 3-minute fast and slow walking intervals to boost heart health and lower blood pressure.
A New Way to Walk: Japanese 3x3 Interval Walking Workout
Boost your heart health with our Japanese Interval Walking Workout.
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