Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 10/28/25 Nikalette McComb 10/28/25

20-Minute Low Impact HIIT Workout for Seniors

Try this 20-minute low impact HIIT workout for seniors! Boost heart health, strength, and energy while supporting healthy blood pressure and blood sugar — no equipment needed.

April Hattori 10/14/25 April Hattori 10/14/25

25-Minute Power Walk for Seniors | Seated or Standing Workout

Stay active at home with this 25-minute power walk for seniors and beginners. Do it seated or standing to burn calories, boost heart health, and add 2,000 steps — no equipment needed!

April Hattori 9/23/25 April Hattori 9/23/25

30 Min Japanese 3x3 Walking Workout

This 30 minute workout inspired by Japanese research features alternating 3-minute fast and slow walking intervals to boost heart health and lower blood pressure.

April Hattori 8/5/25 April Hattori 8/5/25

A New Way to Walk: Japanese 3x3 Interval Walking Workout

Boost your heart health with our Japanese Interval Walking Workout.

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