Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Featured Videos

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Fitness and Joy at Any Age

Nikalette McComb 10/10/23 Nikalette McComb 10/10/23

Seated Core Workout for Seniors, Beginners

This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, back muscles, and obliques.

Nikalette McComb 9/5/23 Nikalette McComb 9/5/23

30 Minute Strength Training for Walking, Seniors & All Levels

This video focuses on Strength Training for Walking, designed for Seniors & All Levels. It features exercises for seniors over 50 at beginner and intermediate levels that will build muscle in your glutes, legs, and core.

Nikalette McComb 10/4/22 Nikalette McComb 10/4/22

STRONG CORE: How to Plank for Beginners, Seniors

Strengthen your core with the plank - beginner to advanced from the wall to the floor.

Nikalette McComb 7/5/22 Nikalette McComb 7/5/22

Intermediate Core Floor Exercises

Strengthen your core with these 5 floor exercises

yes2next 4/20/21 yes2next 4/20/21

How to Engage Your Core

Learn what your core is and how to engage it to protect your spine and help prevent injury.

yes2next 4/20/21 yes2next 4/20/21

5 Minute Core Workout

If you're new to exercise, this 5-minute Core Workout will help you get started on strengthening this important part of the body where all motion originates. All you need for this workout is a pillow and a chair if you're doing the exercises seated.

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