8 Ways to Begin Exercising
Is this you?
You're determined to embark on a journey to better health but find yourself unsure about how to kickstart your exercise routine. Whether it's been a while since you last worked out or you're looking for a fun way to infuse movement into your day, you've arrived at the right place for support and guidance. Congratulations on taking that crucial step towards improved health! Welcome to yes2next – your ally in saying yes to the next steps towards fitness and joy!
Before diving in, here are 8 tips to set you up for success:
Set Realistic Goals
Take a moment to assess your fitness level and begin with small, measurable, and achievable goals. Gradually increase the intensity and duration as your stamina improves. Clear goals provide motivation and direction.
2. Put it on the Calendar
Commit to your fitness routine by scheduling specific exercise sessions into your daily routine. Regularity helps turn exercise into a habit that you're more likely to maintain.
3. Start Slowly and Go at Your Own Pace
Prevent burnout or injuries by easing into exercise. The objective is to move daily, gradually increasing your activity levels without overwhelming yourself.
4. Find an Activity You Enjoy
Make your workouts enjoyable by choosing an activity or sport that genuinely interests you. When it's fun, you're more likely to stay committed.
5. Exercise with a Friend or Join a Group
Boost motivation by exercising with a friend or a group. The camaraderie and shared progress can make the experience more enjoyable. Consider joining our Facebook Group to connect with like-minded individuals.
6. Track Your Progress
Keep a record of your accomplishments, no matter how small. Tracking your progress helps maintain motivation and allows you to witness the positive results of your efforts.
7. Reward Yourself
Incentivize your fitness journey with a reward system. Treat yourself to a small indulgence after each workout or when you reach a specific milestone.
8. Make it a Priority
Treat exercise as an integral part of your daily routine, akin to brushing your teeth or having breakfast. Prioritizing fitness increases the likelihood of staying committed.
Remember, the key is to discover what works for you and create a plan that suits your lifestyle. Begin with small steps and gradually intensify your workouts as you become fitter.
Ready to embark on your fitness journey? Check out our post “How to Get Started with yes2next,” which includes programs using our free videos. Let’s do this and say yes2next together! 🏃♀️🏋️ ❤️