Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
15 Minute Fat-Burning HIIT Workout
Burn fat and build muscle with this 15 Minute Fat Burning HIIT that can be done seated or standing.
10 Minute Weight Loss HIIT
This low impact HIIT workout will burn calories, improve your cardiovascular health, and rack up 1000 steps!
Chair Pilates
This gentle Chair Pilates workout will build strength with no twisting or bending.
14 Minute Strength Training for Seniors, Beginners
This 14 minute Strength Training for Seniors and Beginners features 10 strength exercises targeting all muscle groups in 40 second intervals with 20 second intervals of walking.
10 Minute Tabata HIIT Workout for Seniors, Beginners
This 10 Minute Walking Workout | Weight Loss Tabata for Seniors, Beginners will burn calories, improve your cardiovascular health, and rack up 1200 steps, more or less depending on your pace.
40 Minute Step Aerobics Workout for Seniors, Beginners
This 40 minute Step Aerobics for seniors and beginners will improve heart health and balance, burn fat, increase strength, and tally up around 3600 steps.
20 Minute Weight Loss Workout for Seniors, Beginners
Lose weight with this 20 Min Weight Loss Workout | HIIT for Seniors, Beginners in a pyramid HIIT format with 4 exercises.
Seated Upper Body Cardio Workout
This seated upper body cardio workout for seniors is beginner friendly and may be helpful for people with limited lower body mobility. It features exercises using arms only and other upper body muscles to get your heart rate up and burn calories.
Seated Core Workout for Seniors, Beginners
This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, back muscles, and obliques.
Full Body Workout in Bed for Seniors, Beginners
This 10-minute full body workout in bed is perfect for seniors over 60 and beginners that features 10 easy exercises that will promote muscle engagement, flexibility, and joint mobility.
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