Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
15 Minute Balance Workout
This 15 Minute Balance Workout features 8 exercises to help prevent falls
Fun Exercises to Improve Coordination for Seniors, Beginners
This gentle workout features fun exercises in a chair to improve coordination for seniors and beginners.
20 Minute All-in-One Workout
This 20 Minute All in One workout will build muscle and improve your cardiovascular health, flexibility, and balance in one session!
Day 6: Balance Work to Prevent Falls
Day 6 of our 7-Day Get Stronger in 10 Minutes Challenge will improve your balance and help prevent falls.
Can You Pass the Balance Test?
Test your balance and do these two exercises to prevent falls.
35 Minute All-in-One Workout
This 35 minute All in One workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Stretching and a Cooldown.
How to Prevent Falls
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